Upper-Body Blast

Many of you had the New Years Resolution to be better with working out and staying in shape, but one thing to always remember is to not push yourself too far! Be sure to always use the weight that is right for you and to remember control and form over speed.

I’m back with another Fitness Routine using some of my favorite exercises for improving your upper body strength. My Upper-body Blast workout is focused on strengthen your shoulders, arms, back and chest by using dumbbells and a bench. The perfect workout for your next strength day!

Circuit details:
~Single arm bench rows
~Dumbbell lat pullovers
~Lying angled press
~Lying tricep extensions
~Overhead extension + leg raises
~Russian twists
* 15-20 reps for each exercise + 3-4 sets.




Hi! I'm Gracie.

I’m the former Miss Kansas USA! I’m an avid sports fan and fitness enthusiast. I hope this blog inspires your everyday and encourages you to go Live Gracefully!

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