Let’s HIIT it this week for Workout Wednesday! HIIT is for ‘High Intensity Interval Training’ made to strengthen your muscle groups while burning calories at a higher rate. Circuit details: ~ Squats ~ Criss-cross Squats ~ Side-to-side Jump Overs ~…
Workout
Many of you had the New Years Resolution to be better with working out and staying in shape, but one thing to always remember is to not push yourself too far! Be sure to always use the weight that is…
If I’m not dressed up, I’m most likely in some form of workout clothes. I’ve pulled together a weekend edit of some of my top athleisure items, all linked below!
Considered this practice for when zombies chase me!! Another 26.2 done! It was a grind with lots of hills plus mile-high altitude, but an amazing experience. Ephesians 3:20 (Now unto him that is able to do exceeding abundantly above all…
Fitness and wellness have always been extremely important to me. Beyond being conscious about what we put in our bodies, I know how important it is for us to listen to our bodies and do what we can…
Working out sounds like a great idea until it comes time to actually do it, right? I keep up a consistent fitness routine throughout the year and now, with the Chiefs heading to the Super Bowl, I’m ready to “Run…
Looking forward to the weekend is normal, and it seems that somehow each week the days crawl by between Sunday and the weekend’s start on Friday. The importance of a healthy mindset, positivity, and constructive habits are key to living…
Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard…
The disabled and able-bodied train together to achieve more than strength. Over 100 people attended the Adaptive Training Foundation’s “Sweatiest Hour” workout and community event on Friday at their new facility in Carrollton. Their program focuses on empowering people, restoring…
Finding Your Center Through Posture One of the unsung heroes of long-term health and mobility is good posture. It is essential in everyday life and can either help or harm the alignment and function of our body. Additionally, many of…
