Monday Motivation! Kicking off the week with a lower body burn – ready for our August beach bodies! Circuit details (*you’ll need a resistance band and a stability ball): ~ Banded Donkey Kicks ~ Banded Single-leg Glute Bridge ~ Banded…
Workout
Exercise has always been my happy place, giving me time to focus on myself and start every morning with a victory. Setting new goals and hitting milestones is key when exercising, by working on yourself to a better person both…
Let’s HIIT it this week for Workout Wednesday! HIIT is for ‘High Intensity Interval Training’ made to strengthen your muscle groups while burning calories at a higher rate. Circuit details: ~ Squats ~ Criss-cross Squats ~ Side-to-side Jump Overs ~…
Many of you had the New Years Resolution to be better with working out and staying in shape, but one thing to always remember is to not push yourself too far! Be sure to always use the weight that is…
If I’m not dressed up, I’m most likely in some form of workout clothes. I’ve pulled together a weekend edit of some of my top athleisure items, all linked below!
Considered this practice for when zombies chase me!! Another 26.2 done! It was a grind with lots of hills plus mile-high altitude, but an amazing experience. Ephesians 3:20 (Now unto him that is able to do exceeding abundantly above all…
Fitness and wellness have always been extremely important to me. Beyond being conscious about what we put in our bodies, I know how important it is for us to listen to our bodies and do what we can…
Working out sounds like a great idea until it comes time to actually do it, right? I keep up a consistent fitness routine throughout the year and now, with the Chiefs heading to the Super Bowl, I’m ready to “Run…
Looking forward to the weekend is normal, and it seems that somehow each week the days crawl by between Sunday and the weekend’s start on Friday. The importance of a healthy mindset, positivity, and constructive habits are key to living…
Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard…
