Workout

Share

Weekend Athleisure Edit

If I’m not dressed up, I’m most likely in some form of workout clothes. I’ve pulled together a weekend edit of some of my top athleisure items, all linked below!  
Share

Boulder Marathon

Considered this practice for when zombies chase me!! Another 26.2 done! It was a grind with lots of hills plus mile-high altitude, but an amazing experience. Ephesians 3:20 (Now unto him that is able to do exceeding abundantly above all…
Share

Six Moves for a Six Pack

    Fitness and wellness have always been extremely important to me.  Beyond being conscious about what we put in our bodies, I know how important it is for us to listen to our bodies and do what we can…
Share

Run It Back

Working out sounds like a great idea until it comes time to actually do it, right?   I keep up a consistent fitness routine throughout the year and now, with the Chiefs heading to the Super Bowl, I’m ready to “Run…
Share

Beat the Sunday Scaries

Looking forward to the weekend is normal, and it seems that somehow each week the days crawl by between Sunday and the weekend’s start on Friday.  The importance of a healthy mindset, positivity, and constructive habits are key to living…
Share

Fitness after Thanksgiving

Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard…
Share

Adaptive Training Foundation

The disabled and able-bodied train together to achieve more than strength. Over 100 people attended the Adaptive Training Foundation’s “Sweatiest Hour” workout and community event on Friday at their new facility in Carrollton. Their program focuses on empowering people, restoring…
Share

Let’s Talk Posture

Finding Your Center Through Posture One of the unsung heroes of long-term health and mobility is good posture. It is essential in everyday life and can either help or harm the alignment and function of our body. Additionally, many of…
Share

Top 10 Healthy Tips

Top 10 Fit Habits One of my greatest outlets (other than prayer and quiet time) is exercise. I can push myself to greater limits, set and achieve new goals, and have fun, while enjoying those amazing endorphins! Here are the…
Share

Health, Fitness, and Empowering Women

In a country where an obesity epidemic looms large, and my generation is not projected to outlive our parents due to the effects of a sedentary and unhealthy lifestyle, health and fitness are more important than ever. I grew up…