Must-have Health Gadgets

Exercise has always been my happy place, giving me time to focus on myself and start every morning with a victory. Setting new goals and hitting milestones is key when exercising, by working on yourself to a better person both…

Daily Cryotherapy

❄️ Come Get Your Freeze On With ME! ❄️ Anyone who knows me can attest that I’m the coldest person they know. Freezing 99% of the time. Even in the summer, I am likely wearing a jacket or coat. However, despite my…