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Coping with COVID-19

I don’t know what the future holds, but I know who holds the future.🙏🏼🌎 It’s easy for fear to overwhelm us and anxiety to creep in as we realize that the state of the world is out of our control.…
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Winter Wonderland

Cold Weather Essentials I love Aspen and have grown up spending several months in the mountains each year since I was a baby. Although I am a warm weather girl, I really like to ski and enjoy the snow and…
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Everyday Makeup

I’m a firm believer that beauty and radiant skin start from within; however, being properly equipped with the products and knowledge of how to accentuate your natural beauty and assets is important when it comes to feeling confident and exuding…
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Special Olympics Has My Heart

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.17.6″ src=”https://livinggracefully.me/grace/wp-content/uploads/2018/11/IMG_6092.jpg” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.17.6″ src=”https://livinggracefully.me/grace/wp-content/uploads/2018/11/IMG_6094.jpg” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.17.6″ src=”https://livinggracefully.me/grace/wp-content/uploads/2018/11/IMG_6095.jpg” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] Your ability to see beauty and possibility is proportionate to the level at which you embrace gratitude. ❤️ My SO athletes are always filled with…
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Let’s Talk Posture

Finding Your Center Through Posture One of the unsung heroes of long-term health and mobility is good posture. It is essential in everyday life and can either help or harm the alignment and function of our body. Additionally, many of…
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Top 10 Healthy Tips

Top 10 Fit Habits One of my greatest outlets (other than prayer and quiet time) is exercise. I can push myself to greater limits, set and achieve new goals, and have fun, while enjoying those amazing endorphins! Here are the…
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Health, Fitness, and Empowering Women

In a country where an obesity epidemic looms large, and my generation is not projected to outlive our parents due to the effects of a sedentary and unhealthy lifestyle, health and fitness are more important than ever. I grew up…
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Beachy Keen!

I’m excited for spring and the warm weather that comes with it! This spring break, my family and I took my grandmother to Hawaii to celebrate her milestone birthday. I learned that Hawaii is always a good idea and I…
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Missouri Magazine + Fitness & Health

Wow! I am so excited and honored to be on the cover of Missouri Magazine! I love the emphasis on health and fitness in this issue and especially like the healthy, yet yummy recipes included! We all need things we…