Upper-Body Blast

Many of you had the New Years Resolution to be better with working out and staying in shape, but one thing to always remember is to not push yourself too far! Be sure to always use the weight that is…

Six Moves for a Six Pack

    Fitness and wellness have always been extremely important to me.  Beyond being conscious about what we put in our bodies, I know how important it is for us to listen to our bodies and do what we can…