Top 10 Fit Habits One of my greatest outlets (other than prayer and quiet time) is exercise. I can push myself to greater limits, set and achieve new goals, and have fun, while enjoying those amazing endorphins! Here are the…
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In a country where an obesity epidemic looms large, and my generation is not projected to outlive our parents due to the effects of a sedentary and unhealthy lifestyle, health and fitness are more important than ever. I grew up…
True Beauty Starts From Within! We’re getting ready to ring in 2018 and with that comes newly resolved dreams, hopes, and goals. If you’re looking to reset and jumpstart a journey to becoming the strongest and most fit you’ve ever…
