fitness

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Beat the Sunday Scaries

Looking forward to the weekend is normal, and it seems that somehow each week the days crawl by between Sunday and the weekend’s start on Friday.  The importance of a healthy mindset, positivity, and constructive habits are key to living…
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Fitness after Thanksgiving

Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard…
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Let’s Talk Posture

Finding Your Center Through Posture One of the unsung heroes of long-term health and mobility is good posture. It is essential in everyday life and can either help or harm the alignment and function of our body. Additionally, many of…
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Top 10 Healthy Tips

Top 10 Fit Habits One of my greatest outlets (other than prayer and quiet time) is exercise. I can push myself to greater limits, set and achieve new goals, and have fun, while enjoying those amazing endorphins! Here are the…
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Health, Fitness, and Empowering Women

In a country where an obesity epidemic looms large, and my generation is not projected to outlive our parents due to the effects of a sedentary and unhealthy lifestyle, health and fitness are more important than ever. I grew up…
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Missouri Magazine + Fitness & Health

Wow! I am so excited and honored to be on the cover of Missouri Magazine! I love the emphasis on health and fitness in this issue and especially like the healthy, yet yummy recipes included! We all need things we…
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Munch Your Way to a Higher Metabolism

I’ve put together a few of my favorite snacks that are easy to have on hand and help keep me energized, lean, and satisfied so that I don’t overeat at main meals. I usually like to have a mid morning…
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Weights that Decorate!

Who doesn’t love exercise equipment that doubles as home decor?! I love the Ubarre because not only is it elegant and modern, but it’s shape allows for you to use it in many ways. It’s versatile and works for lots…
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Health After the Holidays

True Beauty Starts From Within! We’re getting ready to ring in 2018 and with that comes newly resolved dreams, hopes, and goals. If you’re looking to reset and jumpstart a journey to becoming the strongest and most fit you’ve ever…