fitness

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Monday Motivation!

Monday Motivation! Kicking off the week with a lower body burn – ready for our August beach bodies! Circuit details (*you’ll need a resistance band and a stability ball): ~ Banded Donkey Kicks ~ Banded Single-leg Glute Bridge ~ Banded…
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Must-have Health Gadgets

Exercise has always been my happy place, giving me time to focus on myself and start every morning with a victory. Setting new goals and hitting milestones is key when exercising, by working on yourself to a better person both…
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Let’s HIIT it!

Let’s HIIT it this week for Workout Wednesday! HIIT is for ‘High Intensity Interval Training’ made to strengthen your muscle groups while burning calories at a higher rate. Circuit details: ~ Squats ~ Criss-cross Squats ~ Side-to-side Jump Overs ~…
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Upper-Body Blast

Many of you had the New Years Resolution to be better with working out and staying in shape, but one thing to always remember is to not push yourself too far! Be sure to always use the weight that is…
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Weekend Athleisure Edit

If I’m not dressed up, I’m most likely in some form of workout clothes. I’ve pulled together a weekend edit of some of my top athleisure items, all linked below!  
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Boulder Marathon

Considered this practice for when zombies chase me!! Another 26.2 done! It was a grind with lots of hills plus mile-high altitude, but an amazing experience. Ephesians 3:20 (Now unto him that is able to do exceeding abundantly above all…
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Six Moves for a Six Pack

    Fitness and wellness have always been extremely important to me.  Beyond being conscious about what we put in our bodies, I know how important it is for us to listen to our bodies and do what we can…
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Run It Back

Working out sounds like a great idea until it comes time to actually do it, right?   I keep up a consistent fitness routine throughout the year and now, with the Chiefs heading to the Super Bowl, I’m ready to “Run…
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Healthy Snacks

#GetFitWithGracie Always on the go? Trying to balance a healthy lifestyle with a busy schedule? At times I have found it a challenge to stay on top of my health and fitness goals during periods of the year when I…