fitness wear


Let’s HIIT it!

Let’s HIIT it this week for Workout Wednesday! HIIT is for ‘High Intensity Interval Training’ made to strengthen your muscle groups while burning calories at a higher rate. Circuit details: ~ Squats ~ Criss-cross Squats ~ Side-to-side Jump Overs ~…

Upper-Body Blast

Many of you had the New Years Resolution to be better with working out and staying in shape, but one thing to always remember is to not push yourself too far! Be sure to always use the weight that is…