Let’s HIIT it this week for Workout Wednesday! HIIT is for ‘High Intensity Interval Training’ made to strengthen your muscle groups while burning calories at a higher rate. Circuit details: ~ Squats ~ Criss-cross Squats ~ Side-to-side Jump Overs ~…
fitness wear
Many of you had the New Years Resolution to be better with working out and staying in shape, but one thing to always remember is to not push yourself too far! Be sure to always use the weight that is…
Pageantry I had an amazing time at Miss Texas Teen USA this past weekend! I got to catch up with old friends as well as meet many amazing new ones. So many of the lessons I learned as a competitive…
