Monday Motivation!

Monday Motivation! Kicking off the week with a lower body burn – ready for our August beach bodies!

Circuit details (*you’ll need a resistance band and a stability ball):
~ Banded Donkey Kicks
~ Banded Single-leg Glute Bridge
~ Banded Glute Bridge
~ Banded Pulse Squats
~ Reverse Hip Raises, on a stability ball
*Do 15-20 reps for each exercise and repeat the circuit 3 times.
Always remember control + form over speed!


Hi! I'm Gracie.

I’m the former Miss Kansas USA! I’m an avid sports fan and fitness enthusiast. I hope this blog inspires your everyday and encourages you to go Live Gracefully!

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  1. Valori_Sunsets wrote:

    Sweet Gracie, Loving these exercises and that Beach Body! 🥰🥰🥰 (Actually, I love everything about you.) Your form and control during the Circuit was both Smooth and Flawless… 💯💯💯 Especially during your Reverse Hip Raises on the stability ball. 🙌🙌🙌 Really Loving the pulsed squats too and the Banded single-leg Glute Bridges. Overall it’s a Perfect, well Rounded Circuit for a nice burn of the Glutes/ Lower Body! 🍑🍑🍑So Proud of you, Everyday you are more and more Amazing in all your ways! The efforts and time you invest are always worthwhile. Thanks for being so Extra, Extraordinary! 😊😊😊

    You really are one of a Kind!
    Appreciate you Always. 🤗🤗🤗
    Keep Shining Bright!

    Have a Wonderful Week!
    Love You! 🤍🤍🤍

    Posted 8.8.23 Reply