Let’s HIIT it!

Let’s HIIT it this week for Workout Wednesday! HIIT is for ‘High Intensity Interval Training’ made to strengthen your muscle groups while burning calories at a higher rate.

Circuit details:
~ Squats
~ Criss-cross Squats
~ Side-to-side Jump Overs
~ Mountain Climbers
~ Bicycles
~ Tricep Dips + Glute Bridge
~ Inchworm + Push-up
~ Spider Monkeys
*Do each exercise for 45-60 seconds + Repeat the circuit 3 times.
Always remember control + form over speed!

TAP TO WATCH MY HIIT WORKOUT!

Hi! I'm Gracie.

I’m the former Miss Kansas USA! I’m an avid sports fan and fitness enthusiast. I hope this blog inspires your everyday and encourages you to go Live Gracefully!

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