Healthy Tips and Snacks for Traveling

Staying healthy while traveling can be difficult. But, with a little bit of preparation and thought, it can be easier than you think. With lots of upcoming travel planned, including the Miss USA competition, I wanted to share my healthy tips and snacks for traveling that I always pack in my bag.

Tips and Snacks for Staying Healthy While Traveling

How to Stay Healthy while Traveling

  1. Drink lots of water – Staying hydrated can help you to avoid fatigue while traveling. I always carry a water bottle with me and make sure to drink a glass of water before traveling.
  2. Plan to move daily – When you’re out of town, it can be hard to stay in your normal workout routine. I encourage you to plan some form of daily exercise. It can be something as simple as walking to go get coffee or exploring the property you are staying at. You can also incorporate activities such as swimming in the pool or even visiting the hotel gym.
  3. Look at menus ahead of time if you plan on dining out – This will help you to find places that serve healthy AND delicious food.

Gracie Hunt - Sway Drink

Healthy Items to Pack

The key to staying healthy while traveling is being prepared. Most of these items listed below you can order on Amazon or pick up in person at a local store. They are also great to have on hand for daily use as well.

Looking for more health and fitness tips? Click here!

You can find more of my favorite healthy snacks here! Plus, be sure to check out my Shop Page or follow me in the LikeToKnow.It app!

xo,

Gracie

PS – Follow along on Instagram, @graciehunt, for more of my daily life and a behind the scenes look at being Miss Kansas USA!

Hi! I'm Gracie.

I’m the reigning Miss Kansas USA! I’m an avid sports fan, fitness enthusiast, and work in Public Relations for the Kansas City Chiefs, while also currently pursuing my Master’s in Sport Management at the University of Kansas. I hope this blog inspires your everyday and encourages you to go Live Gracefully!

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