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Interview with NFL Coach, Katie Sowers

Tune in to watch my interview with Katie Sowers, one of two female coaches in the NFL, as we talk about breaking barriers in football and shifting gender norms in the workplace. Katie is a game changer proving that inclusion and…
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It’s Official! Miss Kansas USA Q+A

I made the big announcement that I’ll be competing for Miss Kansas USA. Since then, I’ve received overwhelming support as well as lots of questions as to why I would want to do a pageant and the pageant system in…
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Super Bowl Wrap Up

What a day yesterday was for Chiefs Kingdom. Even in the midst of disappointment— I could not be more proud of this team and this season. In a year that brought us heartache, the game of football brought hope. Week…
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Run It Back

Working out sounds like a great idea until it comes time to actually do it, right?   I keep up a consistent fitness routine throughout the year and now, with the Chiefs heading to the Super Bowl, I’m ready to “Run…
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Coping with COVID-19

I don’t know what the future holds, but I know who holds the future.🙏🏼🌎 It’s easy for fear to overwhelm us and anxiety to creep in as we realize that the state of the world is out of our control.…
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Super Bowl LIV

“It’s a beautiful trophy and I can’t think of a better conclusion to the 100th season of the NFL than receiving this trophy.” -Clark Hunt            It was a season of perseverance. Many obstacles riddled this journey, but the team knew.…
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Beat the Sunday Scaries

Looking forward to the weekend is normal, and it seems that somehow each week the days crawl by between Sunday and the weekend’s start on Friday.  The importance of a healthy mindset, positivity, and constructive habits are key to living…
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2019 Goal Setting

I love goal setting. As a type A girl with a lot to manage on a daily basis, I find that I am most successful when I plan ahead and know the smaller steps that I need to take to…
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Fitness after Thanksgiving

Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard…