Fitness

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Six Moves for a Six Pack

    Fitness and wellness have always been extremely important to me.  Beyond being conscious about what we put in our bodies, I know how important it is for us to listen to our bodies and do what we can…
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Healthy Tips and Snacks for Traveling

Staying healthy while traveling can be difficult. But, with a little bit of preparation and thought, it can be easier than you think. With lots of upcoming travel planned, including the Miss USA competition, I wanted to share my healthy…
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A (Healthy) Day in the Life

I often have people reach out about my diet or workout routine, and what I do to stay healthy and fit. I always want to encourage you that whether you are preparing for an event like me or not—you can…
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Run It Back

Working out sounds like a great idea until it comes time to actually do it, right?   I keep up a consistent fitness routine throughout the year and now, with the Chiefs heading to the Super Bowl, I’m ready to “Run…
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Healthy Snacks

#GetFitWithGracie Always on the go? Trying to balance a healthy lifestyle with a busy schedule? At times I have found it a challenge to stay on top of my health and fitness goals during periods of the year when I…
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Fitness after Thanksgiving

Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard…
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Let’s Talk Posture

Finding Your Center Through Posture One of the unsung heroes of long-term health and mobility is good posture. It is essential in everyday life and can either help or harm the alignment and function of our body. Additionally, many of…