Exercise has always been my happy place, giving me time to focus on myself and start every morning with a victory. Setting new goals and hitting milestones is key when exercising, by working on yourself to a better person both…
Fitness
Since my second marathon in October, I’ve struggled with pain and injury in my foot and have sought medical treatments and experts to get to the bottom of it (literally), while I ran the Dallas BMW Half and kept training.…
Let’s HIIT it this week for Workout Wednesday! HIIT is for ‘High Intensity Interval Training’ made to strengthen your muscle groups while burning calories at a higher rate. Circuit details: ~ Squats ~ Criss-cross Squats ~ Side-to-side Jump Overs ~…
Many of you had the New Years Resolution to be better with working out and staying in shape, but one thing to always remember is to not push yourself too far! Be sure to always use the weight that is…
Considered this practice for when zombies chase me!! Another 26.2 done! It was a grind with lots of hills plus mile-high altitude, but an amazing experience. Ephesians 3:20 (Now unto him that is able to do exceeding abundantly above all…
I hope you all are having a wonderful week! Amazon Prime day is always a big shopping day. For those of you who have asked about my marathon training program, I’ve linked a lot of the lifesavers I use and…
Fitness and wellness have always been extremely important to me. Beyond being conscious about what we put in our bodies, I know how important it is for us to listen to our bodies and do what we can…
People often reach out about my diet or workout routine and what I do to stay healthy and fit. The best fitness journey truly is all about balance and learning what nutrition and workouts are best for you. I’m sharing…
Staying healthy while traveling can be difficult. But, with a little bit of preparation and thought, it can be easier than you think. With lots of upcoming travel planned, including the Miss USA competition, I wanted to share my healthy…
I’m so honored to have been featured in Healthy Kansas City’s Magazine as a guest columnist in the May/June 2021 edition. In the article, I share how health tech can transform your life. As someone who is a dedicated fitness…
