Considered this practice for when zombies chase me!! Another 26.2 done! It was a grind with lots of hills plus mile-high altitude, but an amazing experience. Ephesians 3:20 (Now unto him that is able to do exceeding abundantly above all…
Fitness
I hope you all are having a wonderful week! Amazon Prime day is always a big shopping day. For those of you who have asked about my marathon training program, I’ve linked a lot of the lifesavers I use and…
Fitness and wellness have always been extremely important to me. Beyond being conscious about what we put in our bodies, I know how important it is for us to listen to our bodies and do what we can…
People often reach out about my diet or workout routine and what I do to stay healthy and fit. The best fitness journey truly is all about balance and learning what nutrition and workouts are best for you. I’m sharing…
Staying healthy while traveling can be difficult. But, with a little bit of preparation and thought, it can be easier than you think. With lots of upcoming travel planned, including the Miss USA competition, I wanted to share my healthy…
I’m so honored to have been featured in Healthy Kansas City’s Magazine as a guest columnist in the May/June 2021 edition. In the article, I share how health tech can transform your life. As someone who is a dedicated fitness…
I often have people reach out about my diet or workout routine, and what I do to stay healthy and fit. I always want to encourage you that whether you are preparing for an event like me or not—you can…
Working out sounds like a great idea until it comes time to actually do it, right? I keep up a consistent fitness routine throughout the year and now, with the Chiefs heading to the Super Bowl, I’m ready to “Run…
#GetFitWithGracie Always on the go? Trying to balance a healthy lifestyle with a busy schedule? At times I have found it a challenge to stay on top of my health and fitness goals during periods of the year when I…
With the full sunshine of summer arriving in full swing, the time for transforming how you feel from the inside out is now! It is said that (abs) but healthy, strong bodies in general start in the kitchen, not the…
