Fitness

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A (Healthy) Day in the Life

I often have people reach out about my diet or workout routine, and what I do to stay healthy and fit. I always want to encourage you that whether you are preparing for an event like me or not—you can…
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Run It Back

Working out sounds like a great idea until it comes time to actually do it, right?   I keep up a consistent fitness routine throughout the year and now, with the Chiefs heading to the Super Bowl, I’m ready to “Run…
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Healthy Snacks

#GetFitWithGracie Always on the go? Trying to balance a healthy lifestyle with a busy schedule? At times I have found it a challenge to stay on top of my health and fitness goals during periods of the year when I…
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Fitness after Thanksgiving

Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard…
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Let’s Talk Posture

Finding Your Center Through Posture One of the unsung heroes of long-term health and mobility is good posture. It is essential in everyday life and can either help or harm the alignment and function of our body. Additionally, many of…
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Top 10 Healthy Tips

Top 10 Fit Habits One of my greatest outlets (other than prayer and quiet time) is exercise. I can push myself to greater limits, set and achieve new goals, and have fun, while enjoying those amazing endorphins! Here are the…
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Health, Fitness, and Empowering Women

In a country where an obesity epidemic looms large, and my generation is not projected to outlive our parents due to the effects of a sedentary and unhealthy lifestyle, health and fitness are more important than ever. I grew up…
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Missouri Magazine + Fitness & Health

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Wow! I am so excited and honored to be on the cover of Missouri Magazine! I love the emphasis on health and fitness in this issue and especially like the healthy, yet yummy recipes included!…
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Daily Cryotherapy

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.0.103″ src=”https://livinggracefully.me/grace/wp-content/uploads/2018/02/IMG_1512.jpg” show_in_lightbox=”off” url=”http://katytrailcryo.com” url_new_window=”on” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.0.103″ background_layout=”light”] ❄️ Come Get Your Freeze On With ME! ❄️ [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_video _builder_version=”3.0.103″ src=”https://livinggracefully.me/grace/wp-content/uploads/2018/02/IMG_1516.mov” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.103″ background_layout=”light”] (more…)
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Munch Your Way to a Higher Metabolism

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.0.97″ background_layout=”light”] I’ve put together a few of my favorite snacks that are easy to have on hand and help keep me energized, lean, and satisfied so that I don’t overeat at main meals. I usually like…