Fitness

Share

Monday Motivation!

Monday Motivation! Kicking off the week with a lower body burn – ready for our August beach bodies! Circuit details (*you’ll need a resistance band and a stability ball): ~ Banded Donkey Kicks ~ Banded Single-leg Glute Bridge ~ Banded…
Share

Must-have Health Gadgets

Exercise has always been my happy place, giving me time to focus on myself and start every morning with a victory. Setting new goals and hitting milestones is key when exercising, by working on yourself to a better person both…
Share

Let’s HIIT it!

Let’s HIIT it this week for Workout Wednesday! HIIT is for ‘High Intensity Interval Training’ made to strengthen your muscle groups while burning calories at a higher rate. Circuit details: ~ Squats ~ Criss-cross Squats ~ Side-to-side Jump Overs ~…
Share

Upper-Body Blast

Many of you had the New Years Resolution to be better with working out and staying in shape, but one thing to always remember is to not push yourself too far! Be sure to always use the weight that is…
Share

Boulder Marathon

Considered this practice for when zombies chase me!! Another 26.2 done! It was a grind with lots of hills plus mile-high altitude, but an amazing experience. Ephesians 3:20 (Now unto him that is able to do exceeding abundantly above all…
Share

Best of Amazon Prime Day

I hope you all are having a wonderful week! Amazon Prime day is always a big shopping day. For those of you who have asked about my marathon training program, I’ve linked a lot of the lifesavers I use and…
Share

Six Moves for a Six Pack

    Fitness and wellness have always been extremely important to me.  Beyond being conscious about what we put in our bodies, I know how important it is for us to listen to our bodies and do what we can…
Share

Healthy Tips and Snacks for Traveling

Staying healthy while traveling can be difficult. But, with a little bit of preparation and thought, it can be easier than you think. With lots of upcoming travel planned, including the Miss USA competition, I wanted to share my healthy…